At PERFORM Fitness, we believe that a fit mind, discipline, and accountability are key to building resilience, strength, confidence, and endurance—all essential for optimizing performance in every aspect of life, whether at home, school, work, or sports. Our facility offers a safe, high-quality space with top-tier equipment and expert, service-centered coaches dedicated to helping you reach your fitness goals. Members also have access to a nutritionist, sports/performance psychologist, masseuse, recovery resources, and more. Join the PERFORM Fitness family, elevate your fitness, and unlock your full potential!
Our mission is to educate and serve a community of youth and adults with strength and conditioning. We will collaborate with other organizations (fitness/recreational centers, youth leagues, healthcare systems, public servants, schools, teams, etc.) in the community to educate, advocate for fitness, and provide quality, client and goal-centered, performance-driven training. We also will encourage a holistic approach to sport performance by having regularly-occurring rotating sports-related disciplines (psychology, nutrition, massage, etc.).
The location of PERFORM Fitness, in Maryland Heights, is a stand-alone facility (>5,000 sq. feet) with a customized build-out suited for the programming scheme that is accessible for the greater St. Louis and surrounding areas. We will prioritizing safety, having strength equipment, appropriate complement tools, a turf and mondo for sprint and multi-directional speed work.
Coaching staff will have experience in strength and conditioning training, exercise physiology, or something similar.
PERFORM Fitness will be home of the first Parisi Speed School in the STL area. Parisi was founded over 30 years ago by Bill Parisi. Over the last three decades, Parisi has developed training techniques to improve speed and agility in young athletes. The company has expanded into over 100 affiliate locations around the U.S. Worldwide, over 1 mission youth athletes, over 130 NFL Draft Picks, 1st round draft picks in every major sport, and other professional and Olympic athletes have used the Parisi Training System.
With expert guidance and a supportive community, we make reaching your goals fun and sustainable.
Join our Fitness family today and start now. Transformative fitness journey, Empowering yourself to feel stronger, healthier and more confident than ever
Head Coach
Jamie has bachelors in science (BS) degrees in nutrition and exercise physiology from the University of Missouri. He has experience coaching all age groups in general fitness, injury prevention, and strength training. Coach Jamie specializes in powerlifting and strength training. In his free time, he competes in strongman competitions, enjoys playing the drums, and hanging out with his cats.
Coach
Sam has been affiliated with the Parisi Speed School for 4 years and in that time he’s gone from personal trainer to sports performance coach, has done the program director series, was a program director for a year, and is now owner-director of Perform Fitness STL, a Parisi affiliate. Sam ran track in school and is USA track and field level 1 certified. He has been Parisi certified yearly and his passion within the fitness arena is coaching speed and youth sports performance.
Coach
Frank is a PERFORMance Coach. He is passionate about unlocking the potential within individuals of all ages. With a strong background in strength and conditioning, athletic performance, and habit development, he specializes in creating customized training programs tailored to your unique needs and goals. Whether you’re a student-Athlete striving to elevate your skills, as a professional seeking to tackle each day with renewed energy, or someone looking to achieve personal milestones, he is here to guide you every step of the way.
