Unlock your full potential with tailored fitness programs designed to match your needs. Our expert trainers help you build strength, improve endurance, and achieve lasting results through customized workouts.
With expert guidance and a supportive community, we make reaching your goals fun and sustainable.
We offer a wide range of comprehensive fitness programs designed to cater to individuals of all fitness levels. Our aim to help your achieve specific goals & maximize results.
Our Adult Strength classes is designed to help build functional strength, improve muscle tone, and boost overall fitness…
Advanced Training for any athlete looking to take their game to the next level
The Parisi Youth Training System (PYTS) has a history of success of more than 20 years. The PYTS is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. We see every youth as an athlete; whether you are a serious athlete looking to get better or just wanting to get fit and have fun doing it, the Parisi Youth Training System has a program for you. This program can be executed within our training facility and at home!
With expert guidance and a supportive community, we make reaching your goals fun and sustainable.
Bodybuilding is a discipline focused on developing muscle size, symmetry, and definition through resistance training and nutrition. While it often evokes images of competitive bodybuilders,
Bodybuilding is a discipline focused on developing muscle size, symmetry, and definition through resistance training and nutrition. While it often evokes images of competitive bodybuilders,
Bodybuilding is a discipline focused on developing muscle size, symmetry, and definition through resistance training and nutrition. While it often evokes images of competitive bodybuilders,
Join our Fitness family today and start now. Transformative fitness journey, Empowering yourself to feel stronger, healthier and more confident than ever
Head Coach
Jamie has bachelors in science (BS) degrees in nutrition and exercise physiology from the University of Missouri. He has experience coaching all age groups in general fitness, injury prevention, and strength training. Coach Jamie specializes in powerlifting and strength training. In his free time, he competes in strongman competitions, enjoys playing the drums, and hanging out with his cats.
Coach
Sam has been affiliated with the Parisi Speed School for 4 years and in that time he’s gone from personal trainer to sports performance coach, has done the program director series, was a program director for a year, and is now owner-director of Perform Fitness STL, a Parisi affiliate. Sam ran track in school and is USA track and field level 1 certified. He has been Parisi certified yearly and his passion within the fitness arena is coaching speed and youth sports performance.
Coach
Frank is a PERFORMance Coach. He is passionate about unlocking the potential within individuals of all ages. With a strong background in strength and conditioning, athletic performance, and habit development, he specializes in creating customized training programs tailored to your unique needs and goals. Whether you’re a student-Athlete striving to elevate your skills, as a professional seeking to tackle each day with renewed energy, or someone looking to achieve personal milestones, he is here to guide you every step of the way.
